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Download ultra marathon miles12/9/2023 This Trail Challenge is a self-navigated experience however we will be supporting certain areas that may lead to some confusion with flags and signs (not tape). There will be a drop bag zone at the start & half way for the Ultra 50 only /finish – items left at your own risk. Registration will be open at 6 am and the race briefing will be at 7.30 am. For those unable to attend Friday please do not worry as a gentle start time of 8 am will allow everyone a stress-free race morning. Registration and kit check will be available for an easier pre-race morning. TEMPO: This should feel like you are pushing into harder pace.Friday afternoon the Team will welcome you to Race HQ – camping will be at TY MAWR Farm, parking will be available close to the start of the race. STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between.
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